Unlock your fullest athletic potential and recover faster with our integrated approach to sports and injury therapy at Structural Sport. By combining corrective exercise with targeted medical massage, we address both the root causes of pain and the muscular imbalances that hinder performance.
Corrective exercises realign your body’s mechanics, enhance strength and flexibility, and prevent future injuries by building a foundation of proper movement patterns. Simultaneously, our specialized medical massage techniques reduce inflammation, relieve muscle tension, and accelerate tissue healing.
This dual method not only provides immediate relief but also promotes long-term resilience, helping you return to peak activity safely and efficiently. Whether you’re recovering from an injury or aiming to enhance your athletic performance, our personalized therapy plans are designed to meet your unique needs and goals.
Experience the harmony of movement and recovery—optimize your health with Structural Sport Rehab Therapy today.
Personalized Treatment Plans
Therapy sessions are currently done at home for your comfort.
Mobil Visits
Traveling Therapist:
Call/Email to set up your appointment
Servicing Hartford and New Haven County
Home office will be located in Middletown, CT 06457
Many Forms of Muscle Manipulation
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Sports Massage
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries
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Medical Massage
Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being the basis for treatment.
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Therapeutic Massage
Therapeutic massage incorporates a variety of advanced modalities that enhance the body’s natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm. Therapeutic massage can be used as a collaborative, supportive addition to conventional medical treatment of illness and injury, alleviating pain and stress, aiding soft tissue healing, and revitalizing the body.
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Passive Stretching
Passive stretching, also known as relaxed stretching, is a stretching technique where you relax and let an outside force stretch your muscles.
How it works
You hold a position while an external force, like a partner, band, towel, or gravity, helps you stretch. For example, you can bring your leg up and hold it there with your hand.
When to use it
It's often used after a workout or when you feel tight muscles. It can also help you get comfortable with a deeper range of motion, which you can then strengthen with active stretches.
Benefits
Passive stretching can help relax your muscles and connective tissue.
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Corrective Exercise
DescriptioCorrective exercise offers benefits such as pain reduction, improved flexibility and posture, enhanced joint stability, and injury prevention. By correcting muscle imbalances and improving movement patterns, it helps you move more efficiently, strengthens weak muscles, and increases your body's overall ability to recover and perform. n goes here
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Performance Enhancement
DescriptionPerformance enhancement exercise offers benefits such as increased strength, power, speed, and endurance, along with improved agility, balance, and coordination. It also helps with injury prevention by strengthening muscles and supporting joints, and boosts mental resilience and focus. goes here
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Certified Nutrition Coaching
Assist clients with general health goals by creating sustainable eating habits, providing accountability, and offering guidance on topics like portion sizes, food labels, and basic nutrition science
Meet The Practitioner
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S. Spears
Sports and Recovery Therapist
“Great experience! Would definitely recommend if you have had a recent injury or for general relaxation...haven't felt that relaxed in a while. I'll be going back for sure!'“
— Shajuana C., Structural Sport Client